Mediterranean cuisine

Mediterranean Sea - a special region, uniting such different countries as Greece, Algeria, Spain, Morocco, France, Egypt, Italy, Turkey, etc. General natural conditions created the basis for the special nutrition of residents of this region and the appearance of such a concept as" Mediterranean cuisine ". Based on fish and vegetable dishes using only the most lean meat, including one of the main components olive oil that does not form during the heat treatment of carcinogenic substances, the Mediterranean cuisine has long and rightly considered a dietary and promoting healthy lifestyle. The book about this kitchen, containing many culinary recipes, traditional for the peoples living in the Mediterranean region, can be useful not only beginners, but also to the experienced culinary