Meditations for busy people. Winning strategies against stress for those who have no time to meditate

Before you - a selection of meditations of Osho, which you can easily use even with a very tense schedule. They are designed in such a way that you will not need a rug for yoga, a quiet secluded place and half an hour of free time - you just need a desire to remember and some focus.
The essence of "busy meditations" Osho is to transfer meditative thinking to any everyday affairs, even such as a business meeting, customer service, cooking dinner, waiting for the train, etc. In this book you will find more than Thirty "busy meditations": "inner smile", "informed nutrition", "relaxed attention", "fall in silence" - the experience of followers of Osho proves that these techniques are no less effective than famous speakers and Kundalini.
"Use any time to meditate. Ten minutes, when you just stand under the shower, five minutes for lunch, three are waiting for the elevator - and you will see that meditation drinks you energy. (Osho)