Meditation - the greatest adventure! A step-by-step guide for seekers

The famous Mystic Osho created amazing body work techniques - meditation aimed at the awakening of a powerful vital energy flow. And if you tried to meditate, but you didn"t go out, or you know what kind of meditation in practice, but now you wish to feel this condition more sharper, this book will be you the best assistant.
Osho submits to the reader of the meditating basis: it gives advice related to diet, exercises and sleep, talks about ways to enter meditation and speaks about body transformation techniques, thoughts and emotions. He explains how to be cleaned outwardly and internally to move into meditation. If the desire to know the Divine has become your inner fire - translate this striving!
Meditation is an adventure, the greatest adventure that the human mind is capable of. Meditate - it means to just be, without generating anything - neither actions nor thought nor emotion. You just have, and this is the cleanest delight (Osho)