Meditation textbook

To change one's mindset and help a person realize their true nature, become healthy and happy, spiritual masters, sages, and prophets have offered meditation exercises - they are presented in this book! Meditation is an art that encompasses all aspects of human well-being. It is easy to learn, simple to practice, and effective. By dedicating just ten to twenty minutes a day to meditation exercises, a person can harness all the energy and uncover all the abilities necessary to achieve the goals and tasks of their life. This book is dedicated to the founder of the unique Meditation technique, who explored the Boundaries of the Unknown Invisible and Unseen Realms, to whom God sent the archangel Gabriel to the Cave of Hira to announce his selection as the Messenger of God. 3rd edition.