Meditation. Self -hypnosis. Auto -training. The most effective psychotechnics
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Nowadays, the power of intelligence is much more useful in life than physical strength. Fortunately, the brain is as susceptible to training as muscles.
In the book of Boris Akimov, the famous psychotherapist and teacher of yoga, the reader will find a number of the most effective techniques for spiritual and mental development - from Indian meditation to auto -training and self -hypnosis. They are selected, as they say, "for all occasions" and are represented in such a way that any person can master and practice each of them independently
In the book of Boris Akimov, the famous psychotherapist and teacher of yoga, the reader will find a number of the most effective techniques for spiritual and mental development - from Indian meditation to auto -training and self -hypnosis. They are selected, as they say, "for all occasions" and are represented in such a way that any person can master and practice each of them independently
Author:
Author:Akimov B.
Cover:
Cover:Soft
Category:
- Category:Education & Teaching
- Category:Self Help & Self Education
ISBN:
ISBN:978-5-00053-901-9
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