Meditation practice. Pull the rope in the right direction

Before you the book on how to bring awareness in your life. The authors, experienced Buddhist meditation teachers, talk about their achievements and discoveries in the meditation process, share their experience to solve many typical issues and difficulties. This book will be interesting both beginners and experienced meditation practices. The instructions of the Masters of the Forest Tradition of Buddhism of Theravada (Cryana) Ajan Cha and his student Ajan Nyanadhammammo easily reach the hearts and minds of people. Simplicity of style in combination with a sense of humor, as well as deep knowledge of Buddhist practitioners facilitate understanding of even the most difficult moments of Buddhism