Meditation of insight

The book presents the works of two famous teachers of the tradition of Techevad. The first of them is Anapanasati -Bhavan Meditation " - a recording of the lectures of the venerable Ajan Buddhadasy, devoted to meditative technique of attentive breathing observation (Anapanasati) It sets out all the sixteen steps of this meditative practice, starting with observation of breathing and related processes in the physical body, and completing the release of all the attachments inherent in us, which leads to the cessation of suffering - Nibban.
The second work "Practice of meditation of insight", written by the famous teacher of Mahashi Sayado, is devoted to the practice of meditation of insight, and it sets out the methods of four satipathan - contemplations of the body, sensations, mind and dhamma