Meditation and mindfulness: 10 minutes a day to get your thoughts in order.

Meditation according to the system of Andy Puddicombe is, first and foremost, a tool for improving the quality of life. It not only reduces stress levels, helps to get rid of anxiety, irritability, and insomnia, but also helps to realize that life is beautiful. In addition, the state of mindfulness that meditation teaches often allows finding solutions to the most complex life tasks and problems. There is no mysticism here; in an accessible and engaging form, the author presents simple and effective techniques for a daily exercise routine. They do not require any special knowledge or prior preparation, step-by-step instructions provide the opportunity to master the meditation technique independently. And most importantly, to take advantage of the undeniable benefits of this method, just ten minutes a day is enough.