Meditation and awareness. 10 minutes a day that will put your thoughts in order

There is no mysticism in the book, in an accessible and entertaining form, the author sets out the simplest and effective techniques of the daily set of exercises. They do not require any special knowledge or preliminary preparation, step-by-step instructions make it possible to master the meditation technique on their own. And most importantly - in order to take advantage of the undoubted advantages of this technique, only ten minutes a day is enough.
Meditation on the system of Andy Paddicomb is primarily a tool for improving the quality of life.
Meditation not only reduces the level of stress, helps to get rid of anxiety, irritability, insomnia, but also helps to realize that life is beautiful.
The state of awareness that meditation teaches often allows you to find solutions to the most difficult life tasks and problems.
This technique does not require to mumble the spell, sitting on the floor, crossing the legs, you do not need to profess any faith