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The holder of the Indefab "Book of the Year" in the category "Best Youth Nonfix."
To be a teenage girl is not easy, the key to success is to feel confident and be able to protect your point of view. Psychotherapist Emily Roberts will teach the girl to communicate effectively in any situation. On the network or at school, with friends, parents, hooligans, groups or lover - she will be able to cope with any circumstances.
Many teenage girls are forced to behave well, and not to defend their opinion. Perhaps they are afraid that if they insist on their own, they will be accused of a desire to command or excessive aggression. However, when you have to be silent, for sure after that you feel unwell.
This book will help to get into the same trap again and again. She will explain to the girl that her thoughts and feelings have the same meaning as the thoughts and feelings of others - you just need to find a voice.
Thanks to this practical leadership, the girls will master skills based on dialectical behavioral therapy (DBT) and cognitive-behavioral therapy (KPT) They will help them improve interaction with others and cope with complex emotions that may arise due to intimidation or communication with unpleasant people. The book also presents simple strategies that will increase self -confidence, and communicative techniques that can be used every day: including how to say when you are upset, ask what the interlocutor wants from you and cope with strong emotions.
In the modern world of social networks and text messages, strong communicative skills are necessary than ever. In this book, girls will find the tools necessary for communication both in real life and online.
The main advantages of all the notebooks of the series:
Scientific and prominent base
Practical orientation
Interesting exercises addressed directly to the teenager
Almost instant effect
Authors - leading psychotherapists, recognized experts in their fields
For whom the book
For teenage girls.
For parents, teachers and psychologists
To be a teenage girl is not easy, the key to success is to feel confident and be able to protect your point of view. Psychotherapist Emily Roberts will teach the girl to communicate effectively in any situation. On the network or at school, with friends, parents, hooligans, groups or lover - she will be able to cope with any circumstances.
Many teenage girls are forced to behave well, and not to defend their opinion. Perhaps they are afraid that if they insist on their own, they will be accused of a desire to command or excessive aggression. However, when you have to be silent, for sure after that you feel unwell.
This book will help to get into the same trap again and again. She will explain to the girl that her thoughts and feelings have the same meaning as the thoughts and feelings of others - you just need to find a voice.
Thanks to this practical leadership, the girls will master skills based on dialectical behavioral therapy (DBT) and cognitive-behavioral therapy (KPT) They will help them improve interaction with others and cope with complex emotions that may arise due to intimidation or communication with unpleasant people. The book also presents simple strategies that will increase self -confidence, and communicative techniques that can be used every day: including how to say when you are upset, ask what the interlocutor wants from you and cope with strong emotions.
In the modern world of social networks and text messages, strong communicative skills are necessary than ever. In this book, girls will find the tools necessary for communication both in real life and online.
The main advantages of all the notebooks of the series:
Scientific and prominent base
Practical orientation
Interesting exercises addressed directly to the teenager
Almost instant effect
Authors - leading psychotherapists, recognized experts in their fields
For whom the book
For teenage girls.
For parents, teachers and psychologists
Author:
Author:Roberts E.
Cover:
Cover:Soft
Category:
- Category:Medical Books
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00169-996-5
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