Younger with each passing year: how to turn old age into the best years of your life
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In this book, Chris Crowley and Henry S. Lodge talk about how to keep themselves in shape without referring to age! Detailed descriptions of the aging process, recommendations and warnings during exercises from Dr. Henry S. Lodge. The training program, designed for both power and aerobic exercises. Everyone will find a suitable course for themselves, moving at their own pace without health risks and negative consequences. The book for those who want to look young, to become stronger, sexy and wrap the time back
Author:
Author:Крис Кроули, Генри Сирил
Cover:
Cover:Hard
Category:
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-119322-5
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