Yoga Nidra: The Art of Healing Relaxation

Yoga-nidra-the direction of yoga, gaining popularity today-is a combination of breathing techniques, bodily exercises and methods of working with consciousness.
The yoga-nidra is aimed at achieving maximum relaxation and the state of “non-performance”, in which the body uses energy, usually burned by the mind, to restore and self-healing.
The practice of yoga nidra will teach you to relax as deeply as during sleep. The yogis claim that 45 minutes of yoga-nidra classes restore the body in the same way as three hours of deep sleep.
There are very few books on yoga-nidra, and the work of Kamini Desai is considered the best.
Yoga-nidra is remarkable in that it works immediately with the entire spectrum of being, from the denser levels to the thinnest:
• Improves sleep, neutralizes excess stress, restores the feeling of perfect peace, inhibits aging processes,
• allows you to redirect the experiences, anxieties and fears that prevent us from rejoice in life and build harmonious relations,
• The yoga-niper allows you to disassemble and release incomplete, fully not experienced emotions and experience