Yoga laughter. Daily practice for health and happiness that has won the whole world

This exhaustive leadership will show you how to improve your spiritual and physical health ... laughing. Doctor of Medicine Madan Katariya, founder of Khasia Yoga, famous for the whole world as a “guru laughter”, developed simple, effective and safe exercises that can be performed anywhere and anywhere. You will not need an expensive subscription to the fitness club or yoga studio, the help of an instructor, special simulators or devices, a new sports uniform or shoes ... In order to start engaging in a yoga laugh and become healthier and happier, it is not necessary to even have a sense of humor! Laughter improves the supply of body tissues with oxygen, strengthens immunity, relieves pain, serves as a prevention of many diseases. Not to mention the fact that this is the fastest way to reduce stress and the best type of cardio training: 10 minutes of laughter sincerely will replace half an hour on a rowing simulator.
“We united the wisdom of yoga, breathing exercises and laughter - this combination is called yoga laughter. We laugh not because we are happy, but we are happy that we are laughing. Yoga laughter is a yoga with an instant effect. Its benefits are felt immediately after the first practice and is confirmed by scientific research. In addition, it allows you to save money and time and easily master it. Laugh more! Ha ha! (Madan Cataria)