Yoga. 7 minutes a day. Health, tone, energy

It is proved: only 7 minutes of yoga classes can be of great benefit to the whole organism. A comprehensive program of short daily yoga training will help you restore shape, lose weight, strengthen your muscles, develop flexibility, increase endurance to loads and stress, improve emotional regulation and sleep quality, and relieve bodily and emotional stress. Training can be performed at any time of the day and anywhere, you will not need any special devices and equipment. According to this book, you can do it yourself, even if you are a beginner: all classes are worked out in detail by a professional yoga and fitness coach, clear illustrations and detailed step -by -step descriptions of each pose and exercises are given