Women who worry too much

Anxiety is your brain, thinking ahead to anticipate possible threats. Anxiety is the reaction of your body in anticipation of these future threats. In moderate doses, both are even useful. But what if you are too much worried, fencing off the veil of your own frightening thoughts from reality? In the preface to the book, a professor of psychology, Michelle G. paint, explains the psychological, physiological and social reasons that women suffer from anxious disorders twice as often as men. In the first part, the author of the book - psychologist Holly Khazlett -Stivens - will introduce you to the habits that contribute to the formation of an alarm. And he will explain how chronic or painful concern from ordinary excitement about real problems can be distinguished. From the second part you will learn how to develop skills that help cope with anxiety and stress. In the third part, the author talks about the application of the described practices in real life - to overcome anxiety related to health, problems in relations or at work. In the book you will find about thirty relaxation methods that can easily be included in everyday life