We train the brain and memory. Healthy nutrition, proper breathing, physical exercises, folk recipe

On the year, many are concerned about memory problems. Of course, most often such a nuisance develops at an older age, but it happens that this is happening with the young. Dispency, forgetfulness, and as a result - non -fulfillment of promises, mistakes and troubles can ruin life to anyone! If you do not want to put up with this, then this book is for you.
The opinion that brain development is mainly in childhood is outdated. Recent studies have shown that the brain of adults can also change and develop, and memory is training! How to do it? The answer is simple: start by reading this simple and affordable book. From it you will find out which parts of the brain are associated with memory, which distinguish memory disorders, how to strengthen and train memory. The author also tells what products, medicinal herbs and exercises will help. You will receive information which diseases worsen the brain. After all, atherosclerosis, and diabetes, and hypertension disrupt metabolism and worsen the brain! Information about the correct drinking mode will be useful, because the brain is 80% water. A separate section is dedicated to "" delicious treatment "" - juices of vegetables, fruits and herbs that are useful for the work of the central nervous system. Information about traditional medicine recipes will not hurt. A separate chapter is devoted to the methods of proper, healing breathing, because with a lack of oxygen, with oxygen starvation, the brain also cannot function normally