We get rid of anemia, or iron health rules. Causes and types of anemia. Analyzes for diagnosis

Anemia, or anemia, is a condition that brings a lot of troubles, but it is often ignored. A person can get tired, suffer from headaches, sleep badly and not sprinkle, but he will write off everything for stress, fatigue from work, lack of sleep, household duties, but you never know what else ... And often, only by accident, having donated blood for what kind of subject, whatever occasion. He learns that the body has a lack of iron and from this oxygen starvation. The body just works for wear!
In Russia, according to the Ministry of Health, 15% of the population has anemia. Moreover, it is most detected in pregnant women, about 40%, that is, almost every second woman awaiting the baby ...
Everyone, without exception, needs to periodically check the level of hemoglobin, and if it is reduced, then be sure to adjust. Most often, anemia is from a lack of iron, and mainly this type of anemia is devoted to the book. Iron preparations are prescribed if anemia is pronounced, but they have side effects, and not everyone can easily tolerate their intake courses. It is easier to raise hemoglobin with proper nutrition. Easier and tastier! Therefore, the author offers recipes that are useful for anemia of dishes and products that will help get rid of the disease and significantly improve the quality of life