We eat intuitively. A conscious approach for a comfortable weight
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From this book you will learn:
- the reasons why diets and starvation do not help,
- the secret of people who do not deny themselves anything, while remaining slender,
- How to introduce new food habits into your usual daily routine.
Ave Maraika, the author of the book, lived for a long time under the yoke of diets and eventually coped with this dependence, developing her own approach, based on the experience of the damn cloud of prohibitions, seizing stress and an impenetrable feeling of shame. She not only reached a comfortable weight - she acquired something more important: calmness in relation to what you eat and absolute harmony with her body
- the reasons why diets and starvation do not help,
- the secret of people who do not deny themselves anything, while remaining slender,
- How to introduce new food habits into your usual daily routine.
Ave Maraika, the author of the book, lived for a long time under the yoke of diets and eventually coped with this dependence, developing her own approach, based on the experience of the damn cloud of prohibitions, seizing stress and an impenetrable feeling of shame. She not only reached a comfortable weight - she acquired something more important: calmness in relation to what you eat and absolute harmony with her body
Author:
Author:Maraika Ave
Cover:
Cover:Soft
Category:
- Category:Medical Books
- Category:Alternative medicine & Homeopathy
Publication language:
Publication Language:Russian
Paper:
Paper:newspaper
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-04-177875-0
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