To be healthy. Live and learn. Encyclopedia of a scientist doctor

Anyone can use 12 steps of healthy longevity of the professor side by side, and they will benefit everyone, give youth, health and beauty. Understanding how the body functions, and realizing what affects it, you can build your life in such a way as to be healthy, beautiful and young at any age.

And besides, you will find answers to the questions:
- what is health: three cultures of healthy lifestyle and their consequences for the body and brain,
- how common drugs affect the body: statins, antibiotics, dangerous vitamins,
- Why do we need stress: useful and harmful ways to “lose your temper”,
- What superfuds prolong life: 14 mysterious assistants,
- Why hunger heals: starvation techniques for any level of training