Tibetan art of rejuvenation

This unique book is a popular practical guide to Chulen, the Tibetan art of a long life. She introduces the reader to the classical ideas of one of the oldest medical systems of the East about the extension of life, rejuvenation and healing. You will receive effective and affordable Chulen recipes, as well as individual recommendations, information about the necessary preparation methods, etc.
The book is addressed to a wide range of readers who can appreciate the Tibetan art of rejuvenation and extension of life. To everyone who would like to live a long, healthy life. Whatever you do, you can draw something useful for yourself and your loved ones from this book.
It will be useful to both the Rigpa owl professionals and students studying Tibetan medicine, and those who are interested in oriental medicine, study