Therapy focused on compassion for anger management
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Compassion is much more powerful than anger!
This book will be useful to everyone who is interested in the issue of anger management. People who have difficulties in order to take control of anger, their relatives and friends, psychologists working with such customers - everyone will find the answer to the question of how to learn how to manage anger.
Acts committed under the influence of anger often cause many problems in relations and in the life of many people. That is why it is extremely important for each person to learn how to manage anger. The book describes one of the most effective method management methods, developed by a British psychologist, professor Paul Gilbert, - therapy focused on compassion (CFT)
Therapy, focused on compassion, teaches how to control complex emotions without avoiding or suppressing them. A large number of practical tasks based on millennia Buddhist practices will help to immediately plunge into the education management as the book is reading.
Each person from time to time experiences anger - it only has how he copes with this feeling. Anger is one of those emotions with which it is most difficult to control. The behavior of a person covered by anger often creates great difficulties in relationships and in life as a whole. This book tells how to learn to take responsibility for your anger and your life, raising a new power - compassion.
skills and techniques that are used in CFT - therapy, focused on compassion, help change the usual angry behavior, gain control of emotions and improve relations with others.
The principles of compassion described in the book help:
change the way of thinking from a compassionate,
replace angry reactions with confident answers,
improve relations with friends, colleagues and other significant people,
Develop self -suffering when they are studying and working on oneself
This book will be useful to everyone who is interested in the issue of anger management. People who have difficulties in order to take control of anger, their relatives and friends, psychologists working with such customers - everyone will find the answer to the question of how to learn how to manage anger.
Acts committed under the influence of anger often cause many problems in relations and in the life of many people. That is why it is extremely important for each person to learn how to manage anger. The book describes one of the most effective method management methods, developed by a British psychologist, professor Paul Gilbert, - therapy focused on compassion (CFT)
Therapy, focused on compassion, teaches how to control complex emotions without avoiding or suppressing them. A large number of practical tasks based on millennia Buddhist practices will help to immediately plunge into the education management as the book is reading.
Each person from time to time experiences anger - it only has how he copes with this feeling. Anger is one of those emotions with which it is most difficult to control. The behavior of a person covered by anger often creates great difficulties in relationships and in life as a whole. This book tells how to learn to take responsibility for your anger and your life, raising a new power - compassion.
skills and techniques that are used in CFT - therapy, focused on compassion, help change the usual angry behavior, gain control of emotions and improve relations with others.
The principles of compassion described in the book help:
change the way of thinking from a compassionate,
replace angry reactions with confident answers,
improve relations with friends, colleagues and other significant people,
Develop self -suffering when they are studying and working on oneself
Author:
Author:Kolts Russell L.
Cover:
Cover:Soft
Category:
- Category:Medical Books
ISBN:
ISBN:978-5-907458-11-6
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