Therapeutic breathing. New methods of healing according to the system of Dr. Buteyko

The breathing system of the famous Soviet scientist Konstantin Buteyko is one of the most effective respiratory methods today. This is what she attracts attention, including modern experts who modify her, increasing her effectiveness. The student of Dr. Butyko Patrick McCwan collected and supplemented breathing exercises, making them more understandable and accessible to daily life.

The book presents methods for:
- facilitating attacks of asthma and allergic cough,
- restoration of the lungs with bronchitis and after pneumonia,
- breathing corrections in people with heart disease and at risk of stroke,
- the fight against obesity and development of diabetes of the 2nd type,
- increased endurance and physical indicators,
- removing stress and establishing a deep calm sleep.

We all know that breathing plays a key role in maintaining life. However, not all we guess that, inhaling and exhaling the air in a certain way, we can influence the well -being, metabolic rate, ability to work, activity, emotionality. The techniques presented, including the methodology of high -mountain training, will help to quickly cope with the above problems without leaving the apartment, and at the same time will not require any additional costs