Theory and practice of tai chi qigong

Taiji -cygun is one of the varieties of qigong. Qigun is a Chinese gymnastics system. "Qi" is any type of biological energy circulating in a living organism, and the universal substance of the universe. "Gun" is work, work. Therefore, in the narrow sense, qigong is working with body energies.
Tai Chi Cigun is the movements of Chinese gymnastics that stimulate our own forces aimed at self -healing. In China, such exercises are called "rejuvenation exercises". They can be held at home, in nature or even at the workplace. Taiji-cygun is as effective as possible at minimal time spent, is simple in development and requires a minimum of space.
The book is designed for a wide audience.
3rd edition