The main movement. 10 keys for a healthy and beautiful body

Imagine that you finally have an instruction for operating your own body, which will be tone, it is better to feel and even protect yourself from diseases!
Greguar Gibo has been working as a kinesitherapist for ten years, teaches manual therapy techniques, and is also fond of the popularization of medicine.
In the book "The Main Movement", he collected all the recommendations that he usually gives to his patients suffering from back pain, excess weight and other unpleasant consequences of a sedentary lifestyle.
- What should be the perfect posture?
- How to download the press correctly?
- Why does the lower back hurt and why do sports not give a result?
- When do chronic diseases occur?
- How to distinguish a useful load from harmful?
With it, you will understand the device of the musculoskeletal system and understand how your body works. Learn simple and effective exercises to strengthen the back, improve stretching, relief voltage and