The lazy live longer. How to properly distribute life energy
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From the publisher
Now no one doubts that for a long life you need to intensively play sports, and an early rise is an indicator of high efficiency. It is difficult to imagine professional success without a ten -hour working day, and everyone is sure that in order to lose weight you need to eat a little five times a day. Forget about it! Recent scientific studies prove that we must completely change our ideas about a healthy lifestyle, if we want to be successful and live a long and full life. The authors of the book have developed a program that allows you to easily and without unnecessary stress to find health, good health and maintain youth longer. The most remarkable and amazing in this program is that you can finally do without a twinge of conscience what you still have not dared to: calm down and laugh more often! For the first time you will receive scientifically based arguments why it is useful to be lazy why sport is harmful in large quantities, why Sony live longer, how to become smarter and healthier, removing tension and remaining calm, and why winter vacation in the south can extend life.
Do you think that you are obliged to subject your body to daily physical exertion in order to maintain youth longer? Do you hope that daily runs will be saved from heart attack? In your opinion, will regular aerobics make you healthier? Numerous modern studies dispute this point of view.
What about the book
The book says that we must completely change our ideas about a healthy lifestyle, if we want to be successful and live a long and full life. The authors of the book have developed a program that allows you to easily and without unnecessary stress to find health, good health and maintain youth longer. The most remarkable and amazing in this program is that you can finally do without a twinge of conscience what you still have not dared to: calm down and laugh more often!
Why is the book worthy of reading
For the first time you will receive scientifically sound arguments why:
- It is useful to be lazy,
- Sports in large quantities are harmful,
- Sony live longer,
- Winter vacation in the south can extend life.
Who is the author
Akst -Gadermann spouses are authors of numerous articles and lectures on health, longevity and active life. It is believed that moderation in sports, relaxation and good mood help us to remain young longer.
Book reviews
The instructions from the family of Akst-Gadermann doctors challenges those who, succumbing to fashion, have already been bogged down in the philosophy of a Body positive or surrendered to the cult of stress and racing for leadership. Unlike most treatises about self -development and health, this book claims that it is not at all necessary to become old, sick, stupid and thick and, in addition, love it. It is quite realistic to play the metabolism, learn how to effectively restore strength in a dream and, most importantly, stop feeling resentment, refusing to be excessive in food, and experience guilt, choosing lying on the couch instead of working for wear. And to love yourself, not contrary to the fact that it is not good enough.
Anna Zhavnerovich, editor w-o-.ru
"This book is a good reminder that activity is not always equal to effectiveness. Longevity largely depends on how slowly you spend energy - and it is especially important to consider in our time when the pace of life is increasingly accelerating and the dense schedule becomes the norm and even ideal. Peter Akst and Michael Akst-Gadermann give simple and sensible advice on how to maintain vigor"s body and spirit without unnecessary effort.
Daria Varlamova, editor of the site "theory and practice"
"finally we have an excuse. Leni needed a scientific justification, and in the book of Peter Aksta and Michaela Akst-Gadermann, she received it. Now, not a single starter for 4 hours a day, a starter like Tim Cook does not stop you from getting enough sleep. We are released.
Sergey Babkin, LOOK AT ME editor
Now no one doubts that for a long life you need to intensively play sports, and an early rise is an indicator of high efficiency. It is difficult to imagine professional success without a ten -hour working day, and everyone is sure that in order to lose weight you need to eat a little five times a day. Forget about it! Recent scientific studies prove that we must completely change our ideas about a healthy lifestyle, if we want to be successful and live a long and full life. The authors of the book have developed a program that allows you to easily and without unnecessary stress to find health, good health and maintain youth longer. The most remarkable and amazing in this program is that you can finally do without a twinge of conscience what you still have not dared to: calm down and laugh more often! For the first time you will receive scientifically based arguments why it is useful to be lazy why sport is harmful in large quantities, why Sony live longer, how to become smarter and healthier, removing tension and remaining calm, and why winter vacation in the south can extend life.
Do you think that you are obliged to subject your body to daily physical exertion in order to maintain youth longer? Do you hope that daily runs will be saved from heart attack? In your opinion, will regular aerobics make you healthier? Numerous modern studies dispute this point of view.
What about the book
The book says that we must completely change our ideas about a healthy lifestyle, if we want to be successful and live a long and full life. The authors of the book have developed a program that allows you to easily and without unnecessary stress to find health, good health and maintain youth longer. The most remarkable and amazing in this program is that you can finally do without a twinge of conscience what you still have not dared to: calm down and laugh more often!
Why is the book worthy of reading
For the first time you will receive scientifically sound arguments why:
- It is useful to be lazy,
- Sports in large quantities are harmful,
- Sony live longer,
- Winter vacation in the south can extend life.
Who is the author
Akst -Gadermann spouses are authors of numerous articles and lectures on health, longevity and active life. It is believed that moderation in sports, relaxation and good mood help us to remain young longer.
Book reviews
The instructions from the family of Akst-Gadermann doctors challenges those who, succumbing to fashion, have already been bogged down in the philosophy of a Body positive or surrendered to the cult of stress and racing for leadership. Unlike most treatises about self -development and health, this book claims that it is not at all necessary to become old, sick, stupid and thick and, in addition, love it. It is quite realistic to play the metabolism, learn how to effectively restore strength in a dream and, most importantly, stop feeling resentment, refusing to be excessive in food, and experience guilt, choosing lying on the couch instead of working for wear. And to love yourself, not contrary to the fact that it is not good enough.
Anna Zhavnerovich, editor w-o-.ru
"This book is a good reminder that activity is not always equal to effectiveness. Longevity largely depends on how slowly you spend energy - and it is especially important to consider in our time when the pace of life is increasingly accelerating and the dense schedule becomes the norm and even ideal. Peter Akst and Michael Akst-Gadermann give simple and sensible advice on how to maintain vigor"s body and spirit without unnecessary effort.
Daria Varlamova, editor of the site "theory and practice"
"finally we have an excuse. Leni needed a scientific justification, and in the book of Peter Aksta and Michaela Akst-Gadermann, she received it. Now, not a single starter for 4 hours a day, a starter like Tim Cook does not stop you from getting enough sleep. We are released.
Sergey Babkin, LOOK AT ME editor
Author:
Author:Akst-Gadermann Michael, Akst Peter
Cover:
Cover:Hard
Category:
- Category:Medical Books
- Category:Alternative medicine & Homeopathy
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Age restrictions:
Age restrictions:0+
ISBN:
ISBN:978-5-9614-7066-6
No reviews found