The era of longevity. Active and happy life at any age

According to statistics, life expectancy increases from year to year, which gives us all good prospects to survive to 100 years and longer. But how many of us are now seriously thinking about our remote future? What will be our “most adult” age: what will we take ourselves, how, where and what will we live, how to feel, with whom to communicate? Do we want, having lost competitive skills with age and having exhausted the reserves of vital energy, to find ourselves in the face of a long old age with meager means to exist? Hardly. Is it possible to avoid and live for a long time, but happily? The authors of the book, who have studied the theme of longevity for many years, claim that yes. They talk about different life strategies and offer long -term planning options. Professor of advanced practices of Linda Graton and Professor Andrew Scott give advice: how to successfully maintain an intellectual and physical tone, how to dispose of the time that was previously allocated to work, where to take new impressions, when nothing would seem to be surprised how to provide himself , not becoming a burden, how not to allow yourself to be lazy, how not to lose heart and not spoil the life of others, how to support and expand the circle of communication. You will learn how individuals and different generations react to the prospects of 100 years of life, as well as business, state institutions and society as a whole. The authors are divided by information about how to initiate useful changes that make the lives of older people better and stimulate already walking. Code: 978-5-9614-2506-2 Author Scott E., Graton L