The Big Book of Psychological Practices to Overcome Anxiety, Panic, VSD, and Stress
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Fatigue, constant experiences, insomnia, lack of interest in something and the desire to communicate with others-all these are signs of neurosis and depression. But you can cope with them!
The key to victory over anxiety, depression, panic and VSD is the regular implementation of proven psychological techniques and exercises.
Pavel Fedorenko and Ilya Kai are sure that you can read a million books, but not cope with the problem, but you can carefully study one and get an excellent result.
Authors are divided by effective methods, principles and techniques, practicing which Day after day, you will get rid of various manifestations of anxiety and you can live a happy healthy life
The key to victory over anxiety, depression, panic and VSD is the regular implementation of proven psychological techniques and exercises.
Pavel Fedorenko and Ilya Kai are sure that you can read a million books, but not cope with the problem, but you can carefully study one and get an excellent result.
Authors are divided by effective methods, principles and techniques, practicing which Day after day, you will get rid of various manifestations of anxiety and you can live a happy healthy life
Author:
Author:Fedorenko P. A., Kai I.S.
Cover:
Cover:Hard
Category:
- Category:Medical Books
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-148759-1
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