The art of good karma

This book was based on the instructions on preliminary practices of Utok Nintik - a cycle of spiritual practices for doctors and healers of traditional Tibetan medicine, as well as followers of Buddhist teaching. Utok Nintik is a unique combination of medical and spiritual traditions. His goals are spiritual improvement, health and longevity. This is a fundamental teaching containing an explanation of all stages of meditative practice and uniting Sorig - traditional Tibetan medicine - and Dharma (Buddhism) This cycle of exercises was compiled by the great doctor of the XII century. Yutoku Yonten Gonpo the Younger.
Nintik"s Utok methods are powerful and effective, they do not take much time, so they correspond to modern conditions and are suitable for busy people. Practicing doctors these methods help develop the ability to diagnose and treat diseases. The book is intended for those who are interested in traditional Tibetan medicine, Buddhism and the spiritual heritage of Tibet