The art of breathing. The secret of a conscious life
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For millennia, people have used the art of breathing, deeply changing both consciousness and the body.
You breathe 22,000 times a day. How many of them are conscious?
The author of the bestseller “awareness” Danny Penman created a beautiful illustrated guide to the most accessible way to combat the stress and chaos of the modern world.
Exercises from the book will help you reduce the level of stress, become more creative and stop worrying about everything in the world - inhale after the breath.
And they are really simple - like breathing itself
You breathe 22,000 times a day. How many of them are conscious?
The author of the bestseller “awareness” Danny Penman created a beautiful illustrated guide to the most accessible way to combat the stress and chaos of the modern world.
Exercises from the book will help you reduce the level of stress, become more creative and stop worrying about everything in the world - inhale after the breath.
And they are really simple - like breathing itself
Author:
Author:Penman Danny
Cover:
Cover:Hard
Category:
- Category:Medical Books
- Category:Alternative medicine & Homeopathy
Publication language:
Publication Language:Russian
Series:
Series: Myth. Personal development
ISBN:
ISBN:978-5-00100-783-8
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