Tell the depression "goodbye!"
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Unresolved problems, complex relationships with loved ones, stresses in personal life and at work - all this often saddens us, breaks us out, deprives vitality ... and sometimes leads to the emergence of depression.
This book describes a very soft, gradual, “gentle” path of exiting this difficult state, which was repeatedly used by the author and led to persistent success. Descriptions and exercises are selected in such a way that they can be performed individually, independently or in joint work with a psychologist. As illustrations to theoretical blocks, examples from psychological practice are given. Therefore, everyone who is interested in this topic can use the book
This book describes a very soft, gradual, “gentle” path of exiting this difficult state, which was repeatedly used by the author and led to persistent success. Descriptions and exercises are selected in such a way that they can be performed individually, independently or in joint work with a psychologist. As illustrations to theoretical blocks, examples from psychological practice are given. Therefore, everyone who is interested in this topic can use the book
Author:
Author:Emelyanova Elena Vladimirovna
Cover:
Cover:Hard
Category:
- Category:Medical Books
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
ISBN:
ISBN:978-5-9268-3101-3
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