Take care of yourself! 6 components of a healthy and happy life

In the modern world, the level of tension, stress, noise, chemicals, harmful food additives and other adverse factors is constantly growing. And, apparently, he will continue to grow. In order to successfully confront and preserve their physical and mental well -being, you need to master the simple tools of self -defense and organically fit them into their lives.
You want to remain healthy and full of strength, cope with inevitable age -related changes, eliminate the symptoms of chronic diseases, put your weight in order or increase performance, but do not know where to start? Then this book will become useful to you. It contains more than 100 simple steps to improve physical and moral well -being. You will learn how to control your health, withstand the frantic rhythm of modern life, maintaining bodily and mental well -being.
To explain the basic principles of good health, Dr. Lipman uses the Mandala metaphor. In the center of this system is a person (and not a doctor or some other medical guru) Six zones diverge from the center, which personify six life areas and are the foundation of good health.

6 aspects of physical and spiritual well -being:
Power. The culture of eating.
Sleep. One of the most important life needs.
Movement. Physical activity in all its natural manifestations.
Protection. The fight against the invisible threat of toxins and stress.
Rest. Conscious mental and physiological "reloading".
Communication with the world. A sense of ownership, significance and meaning of life.

In accordance with this system, the book is divided into 6 sections, which contains recommendations for improving and strengthening health and quality of life. One of them is quite voluminous and relate to the development of important life habits, such as the development of physical strength or the restoration of biological hours of the body . Others are just ideas that can be noted and, if desired, try out.
It is important not to rush and devote to the study of each new aspect for several weeks, and ideally for several months! Do not strive to make too many changes at a time. One small achievement, one successfully mastered skill opens the way next.

About the authors
Frank Lipman began his career as an ordinary doctor in South Africa, and then became interested in Chinese medicine and moved to the United States. As a result, he became a supporter of functional medicine and developed a program for restoring the gastrointestinal tract and detoxification of the body - the most important components of good health and well -being. Today, such programs are uniting the official term "integrative medicine", but the author calls it just "good medicine".
Amelie hryvnia - a journalist, writer. Collaborates with Vogue and Harper"s Bazaar magazines. He writes about a healthy lifestyle.

Quote
Over the years of my practice, I came to the conclusion that there is no only "right" path to health. A doctor or guru Velnes can offer you the most optimal diet, the most optimal daily routine, the most optimal lifestyle or the most optimal thinking, but you interpret and apply this information in its own way, because each person is unique. This means that each of us has our own path to health. And this path needs to be found