Swedish health rules

The authors of the book explain how, with the help of physical activity, take care of health, set inactive genes and make the body develop natural, giving a feeling of happiness of morphine. In some diseases, the benefits of training are comparable to effective surgical operations.
What effect on the body has physical activity:
- prolongs life (for several years)
- improves the quality of life
- improves memory and concentration
- reduces the risk of depression and neurosis - strengthens the muscles of the heart
- protects against the development of cardiovascular diseases, stroke, diabetes in the elderly and dementia
- reduces the threat of development of many common forms of cancer, for example, breast and large intestine cancer
- reduces the likelihood of osteoporosis
- holds body weight