Struggle with stress. Collection of simple and effective exercises
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"Fighting with stress" is your personal psychological workshop, a whale book created specifically for you, because you will fill its pages yourself! Questionnaires and tests, tasks and exercises, yoga and meditation techniques, schemes and patterns for art therapy - all this will help you become calmer and confident in yourself and your abilities every day. Bring yourself for only a few minutes a day - on the way to work, at lunchtime, in the morning or in the evening - and in a couple of weeks you are guaranteed to say goodbye to the consequences of stress!
Author:
Author:Diderich Zh .
Cover:
Cover:Soft
Category:
- Category:Medical Books
- Category:Alternative medicine & Homeopathy
Publication language:
Publication Language:Russian
Series:
Series: total 3 minutes a day !
ISBN:
ISBN:978-5-91906-793-1
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