Smell stress
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We so often use the word “stress”, but rarely think about what is behind it. Is it true that stress is? Is it good or bad? Is this adrenaline in blood or nervous confusion? Or, perhaps, both together? After all, stress is many. How is chronic stress fraught with? Do I need to fight him and how? The book talks about stress in terms of physiology, medicine, psychology and psychotherapy. The author - a doctor and a psychotherapist - gives in it practical advice and simple exercises that help everyone analyze and realize their own life situation in order to finally cope with this scourge of our time and its far -reaching consequences
Cover:
Cover:Soft
Category:
- Category:Medical Books
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
ISBN:
ISBN:978-5-4257-0302-6
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