Sex Reflex. Intimate fitness for health and pleasure

Previously, knowledge about the development and skillful possession of intimate muscles was considered secret, but now they are available to any woman. Ekaterina Smirnova, a doctor, an instructor in intimate and breathing gymnastics, will teach exercises that will help control the vaginal muscles, develop their tone and strength, improve the body as a whole and make sensations brighter both for you and your partner. This book will help expand the boundaries of erotic fantasies, better know your body and learn how to own it so as to get more pleasure. Attention! The information contained in the book cannot serve as a replacement for a doctor’s consultation. Before performing any recommended actions, you need to consult a specialist