Self -diagnosis and self -help

Health is the most valuable resource at any age. It needs to be protected and regularly checked. But how to recognize the first symptoms of diseases? In what cases are folk remedies - a quick and effective way to improve well -being, and when should you see a doctor right away? How to provide assistance to your own body if you are disturbed by headaches, pressure, periodic swelling, problems with the musculoskeletal system, Valery Peresin, a functional diagnostic doctor with general medical experience for more than 45 years, tells.
In the book you will find the rules of self -diagnosis of the body at home, recommendations for restoration of health and maintaining good health: self -massage and auto -training technique, methods of treatment with phytotherapy and aromatherapy. As well as simple recipes with medicinal plants and tips on how to restore active life after various diseases