Science of Breathing

No one, except ourselves, needs us. Therefore, let"s treat yourself, do what else can be done for yourself, for yourself and for those who are nearby. “Breath is life, and if you breathe right, you will live on earth for a long time”-this is the first postulate of Hatha Yoga. The vast majority of people do not know how to breathe and breathe incorrectly, and this is the greatest mistake. Proper breathing cleanses blood and improves blood circulation in all parts of the body. Careless and superficial breathing reduces our earthly days, reduces our vitality. Every person who is not indifferent to his own fate needs to master the science of breathing. “Science to breathe” is an excellent basis on which a person can build a strong health building. The leitmotif of the book is a healthy person. Its main task is to help people get closer to the ideal of healthy and natural humanity through a special system of thoughts, special exercises and techniques. This leadership is designed for those who would like to follow the teachings of Hatha Yoga about bringing the body to the highest state of development and its complete preservation throughout life. Remember that ten minutes a day devoted to Pranayama"s exercises will always pay off: your strength will increase, your mood will improve, more self -confidence will appear. When a person is advised to do Hatha Yoga, then such words are sometimes scared. Meanwhile, there is nothing to be scared here, because this simply means that you need to do yourself and only by yourself, and not something else-unfamiliar, incomprehensible or unnecessary, only yourself and nothing else. However, it is necessary to engage in yourself not stupid and illiterate, but according to a certain method, the system, and the best of them is precisely Hatha Yoga. Thus, a person is invited to take it in the best image of such a lesson