Sauna: Healing and comfort. Secret information

This book is about the role of the sauna in the healing of the body and the practical ways to maintain human health. Many tips and wisdom are collected by the author around the world, and, of course, in the homeland of Saun - in Finland.
Pre -preliminary information by the history of the traditions of the sauna and comparing them with Russian traditions of bath culture, the author explained topical questions in many practical examples - how to prepare a sauna and prepare himself for it in various situations, differences in wood and electric furnaces, features of nutrition and leisure Before and after thermal procedures, the selection of accessories, the features of contrasting procedures in water and in the snow, urgent issues of personal security in the sauna, the use of a Russian broom, alcohol tolerances and many other issues. Experts of the culture of the sauna, forming traditions and practicing in Finland, are given to the author exclusively and then recycled recommendations for people suffering from various diseases, the features of visiting the sauna with children were taken into account.
Reading is shown at any age, since a distinctive feature of the book is the simplicity of presentation, authoritative opinions of famous individuals and numerous practical examples. The book will be interesting to everyone who strives for health, beauty, harmony of soul and body