Roadmap for longevity. Short leadership d

Why are we aging and whether you can really preserve youth - the answers to these all questions that excite and every questions will be found in this book. The doctor Julia Yusipova, co -founder of the European University of Longity, rector of the International Institute of Traditional Medicine, based on many years of scientific experience, popularly explains what biological age is about the approaches to its reduction. You will learn that genetics is not a sentence. Read what kind of changes arise in the body during aging, and how they can be warned. The health of the immune system, the identification of chronic inflammations and the fight against them, the most popular anti -aging diets, the most effective physical activity, though and myths about dietary supplements, real ways to combat harmful stress and mandatory check -ups are all the most important under one cover. This roadmap for longevity with accurate routes and mandatory stops. The path to a healthy and long life has never been so affordable