Revolution of sleep. How to change your life night after night
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Quote: “Despite the fact that so much is already known about sleep and its importance for physical, psychological, emotional and spiritual health, it is becoming increasingly difficult to get enough sleep. The paradox is that, on the one hand, thanks to the development of technology, we know what is happening during sleep, and on the other hand, it is technological progress that is one of the main reasons why our attitude to sleep has changed for the worst direction. ” Arianna Haffington
What is the book Revolution of sleep: how to change your life night after night
In pursuit of success, career and income, we often steal the time required to restore strength. And we tell ourselves that we will sleep in the next world. Arianna Huffington explores the history and mechanisms of sleep, analyzes the causes of his violations and proves that depriving himself of a good rest, we do not win anything. Moreover, such self -deception reduces productivity at work, spoils health, destroys personal life and relations with loved ones. Aryanna does not just states the facts - she gives advice on how to rectify the situation, learn to control her sleep and improve its quality.
The author of the book tells how to get enough sleep in a variety of situations: with an irregular working day, jetts, stress or illness, intensive study and work, with young children on their hands, in hotels and on the road, and also if you are in the way of binding you then snoring. You will learn everything about the murderers of sleep and learn to neutralize them. Waking up, you will feel rested, happy and full of strength for important things.
Why is the book “Revolution of sleep” worthy of reading: you will understand why you should not be awake to the detriment of full -fledged sleep and learn to get enough sleep. You will learn a lot about the processes and mechanisms of sleep, about the attitude of people to it at different times and in different countries. The author very thoroughly approached the disclosure of the topic of sleep and comprehensively studied this phenomenon, which, despite the apparent everyday life, incredibly complex and interesting. Arianna Haffington wrote not just a cognitive book about sleep. Its main goal was to provide real assistance to people with a disorder of sleep and those who would be happy to sleep, but circumstances do not allow. This is a book that really benefits, following the author’s advice, you will improve the quality of your sleep, and with it the quality of life.
For whom this book is: for a wide range of readers, especially for those who have “high relations” with sleep.
Author: Arianna Huffington-superstar of American journalism, writer, politician, radio host and founder of the legendary blog portal The Huffington Post
What is the book Revolution of sleep: how to change your life night after night
In pursuit of success, career and income, we often steal the time required to restore strength. And we tell ourselves that we will sleep in the next world. Arianna Huffington explores the history and mechanisms of sleep, analyzes the causes of his violations and proves that depriving himself of a good rest, we do not win anything. Moreover, such self -deception reduces productivity at work, spoils health, destroys personal life and relations with loved ones. Aryanna does not just states the facts - she gives advice on how to rectify the situation, learn to control her sleep and improve its quality.
The author of the book tells how to get enough sleep in a variety of situations: with an irregular working day, jetts, stress or illness, intensive study and work, with young children on their hands, in hotels and on the road, and also if you are in the way of binding you then snoring. You will learn everything about the murderers of sleep and learn to neutralize them. Waking up, you will feel rested, happy and full of strength for important things.
Why is the book “Revolution of sleep” worthy of reading: you will understand why you should not be awake to the detriment of full -fledged sleep and learn to get enough sleep. You will learn a lot about the processes and mechanisms of sleep, about the attitude of people to it at different times and in different countries. The author very thoroughly approached the disclosure of the topic of sleep and comprehensively studied this phenomenon, which, despite the apparent everyday life, incredibly complex and interesting. Arianna Haffington wrote not just a cognitive book about sleep. Its main goal was to provide real assistance to people with a disorder of sleep and those who would be happy to sleep, but circumstances do not allow. This is a book that really benefits, following the author’s advice, you will improve the quality of your sleep, and with it the quality of life.
For whom this book is: for a wide range of readers, especially for those who have “high relations” with sleep.
Author: Arianna Huffington-superstar of American journalism, writer, politician, radio host and founder of the legendary blog portal The Huffington Post
Category:
- Category:Medical Books
- Category:Politics & Social Science
- Category:Psychology
- Category:Reference books
Publication language:
Publication Language:Russian
Paper:
Paper:gray
Series:
Series: Life Life
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9614-2570-3
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