Respiratory gymnastics according to A.N. Strelnikova for healing the body
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This is a practical leadership, thanks to which you can learn a special, paradoxical, breathing, developed in the middle of the last century by a vocal teacher A. N. Strelnikova. Initially, breathing exercises were used to set the voice of the singers, but it turned out that classes had an additional, healing, effect. People improved their health, immunity rose, they have lost weight, a craving for smoking disappeared.
In the first part of the book, a set of exercises from this time -tested respiratory gymnastics is proposed. The implementation methodology is described in detail, the exercises are illustrated by explanatory photos.
The second part of the book introduces other respiratory practices that exist in Russia. The reader can compare them, and choose the one that will be most effective.
For a wide range of readers
In the first part of the book, a set of exercises from this time -tested respiratory gymnastics is proposed. The implementation methodology is described in detail, the exercises are illustrated by explanatory photos.
The second part of the book introduces other respiratory practices that exist in Russia. The reader can compare them, and choose the one that will be most effective.
For a wide range of readers
Author:
Author:Astashenko Oleg Igorevich
Cover:
Cover:Soft
Category:
- Category:Medical Books
Publication language:
Publication Language:Russian
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9573-3254-1
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