Recovery of the nervous system: sleep, stress, memory
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Any life is a chain of certain events. Sex, laughter, sun, sport, even sleep - all this is stress. But the medicine and poison are only dose. Only the dead body does not experience stress. Therefore, stress is our whole life. Moreover, he has a tremendous therapeutic value: he trains us, strengthening our adaptation system. But be that as it may, stress “leads” our diseases and changes the quality of life for the worse when it becomes too much. In general, it is not for nothing that they say - all diseases from the nerves. In this book, we will talk about how to maintain the energy that life gives and prevent it from destroying our health.
You will find out:
- What destructive habits destroy our nervous system.
- What example is it worth taking into service with the inhabitants of Tibet.
- why art can save from depression and longing.
- how to “shout” correctly to never get sick.
- from what unknown disease half of the country"s population suffers
You will find out:
- What destructive habits destroy our nervous system.
- What example is it worth taking into service with the inhabitants of Tibet.
- why art can save from depression and longing.
- how to “shout” correctly to never get sick.
- from what unknown disease half of the country"s population suffers
Author:
Author:Myasnikov A.
Cover:
Cover:Soft
Category:
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:newspaper
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-04-168867-7
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