Quit smoking in 21 days: an esoteric method. Mental return
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Technique "Mental Return" is a new method of combating smoking. The authors checked him first on themselves (both used to smoke), then on their students. They quit smoking everything. This method will not require special willpower or serious changes in lifestyle. The desire to smoke you will disappear itself. Within 21 days you will perform different tasks and exercises daily - all of them are aimed at returning you to a psychological state when you did not smoke. You will get rid of the reasons forcing you to grab a cigarette in any incomprehensible situation, eliminate fears associated with the rejection of smoking ("How will I communicate with smoking friends?", "What will I do during the work breaks?") And fulfill Coaching tasks for studying the past. All exercises are easy to do at home, and they will not require special tools or special preparation. After 21 days, you suddenly realize that you like this condition - lightness in the body and an amazing sense of freedom from cigarettes. You will understand that you do not want to return to your previous life again, in which the main one is not you, but your dependence on the cigarette.
This technique is perfect for those who could not apply other popular methods due to the lack of clear instructions and a convenient daily program in them
This technique is perfect for those who could not apply other popular methods due to the lack of clear instructions and a convenient daily program in them
Cover:
Cover:Hard
Category:
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-9573-3302-9
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