Qigun. Peace in motion and movement at rest. In 3 volumes. Volume 3

The third (final) volume is divided into two blocks. The first block describes wellness practices that were not included in that 2.
-Tay-tzi qi-guun.
-Complex "18 forms of Tay-tzi qi-guun ".
- 24 forms of winding silk thread for the whole body.
-the system of "revitalization of the body" from Tun-Bay-Tsuan.
In the second block, an idea of ​​the military application of Qi-gun methods is given, which was previously described as wellness.
- Tay-tzi qi-guun- "one and a half" application.
- "qi-guun of a centaur", or "pushing hands wrapped in eight pieces of brocade."
- "spikes of red flower" (exercises" "red flower" as paired technology)
And even the "main secret of military art is given.
For all those interested in self -improvement and improvement of health, as well as the ancient spiritual culture of China