Qigong. Basic course for health and longevity

The ancient Chinese proverb says: It’s late to dig a well when I wanted to drink. " There is no need to wait for the disease to make itself felt: begin to perform simple exercises that do not require special physical training and take only 20-30 minutes.
People who practice qigong, objectively look 10-15 years younger than their age, rarely get sick, are resistant to external factors.
Qigun relies on the many thousand -year experience of traditional Chinese medicine, and modern studies confirm: qigong relieves fatigue, levels the emotional state, increases performance, improves immunity.
The authors of the book, qigong teachers with more than 10 years of experience, explain the implementation of one of the most popular and effective sets of exercises as much as possible - 18 ways to train body and spirit for perfect health ("Liangun Shi Ba Fa").
Photos of step -by -step movements are given.
For a wide range of readers