Psychosomatics. How to recognize and neutralize chronic stress

All diseases from the nerves! How often we hear this expression, in which there is actually a large proportion of truth. If the pain does not subside, and doctors cannot find the causes of the disease, most likely the problem is in the head, and your disease is psychosomatic.
A practicing psychologist, hypnologist Artem Kirmichi will tell how psychosomatics works: from the formation of neurosis based on traumatic events from childhood to the development of chronic stress, which manifests itself in physical symptoms and ultimately leads to diseases.
In his book, the author will share practical recommendations: methods of self -help and techniques that will help to detect, win and prevent chronic psychological stress, work out difficult internal conflicts and improve the quality of your life.
You will find out:
- What is the difference between the good stress and the bad.
- What are the main psychosomatic diseases and how to avoid their development.
- How to eliminate chronic psychological stress.
- How to form new healthy behavioral habits and beliefs