Practical kinesiology: how to retrain lazy muscles

To be healthy, you need to move correctly. Correct muscle movements are movements in the process of which all muscles are reduced and relaxed properly - as they were programmed by nature. Our musculoskeletal system is a well-verified and well-balanced structure of hundreds of muscles and joints.
Do you know that the position of the lower jaw can affect the length of the step? Yes, imagine, because everything is interconnected in the body. Therefore, if some kind of muscle “hack”, other muscles have to take a load on themselves to compensate for the damage. The load on the joints increases, even the location of the skeleton bones can change. And localization of pain may not coincide with the problem area. Do not rely on your initial conclusions about the cause of pain. It is necessary to eliminate the problem correctly - based on the knowledge that kinesiology gives us - the science of muscle movements. This book contains not only information about how our musculoskeletal system works, what is “anatomical trains”, or myofascial networks, but also includes exercises that will help maintain muscle and joint health, strengthen the weakened and stabilize those of them, which have already begun sabotage