On the way to a healthy brain. Simple and accessible methods that can delay brain aging and help prevent it
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Imagine for a minute that you decided to create your own garden. In order for it to flourished, you need to plant healthy seeds, water them, fertilize, weed and fight pests. In the same way with our brain. In order for his "garden" to bloom, you need to "plant" healthy nerve cells, "feed" their useful products, as well as protect from harmful toxic thoughts.
Famous doctors William Sirs and Vincent M. Fortanass will share their accumulated knowledge in step -by -step guides to improve it. The authors write with humor and self -irony, complement the story by personal stories of their patients and fun illustrations.
Trust this book, it will answer you many questions:
- How does a dream help to get rid of depression?
- How do brain cells communicate with each other?
- How does care for intestinal microbes help our brain?
- What is the difference between the "vegan" brain from the "gluten ?
Did you know?
- the brain mainly consists of fats.
- the human brain receives 25% of all the blood pumped by the heart.
- thoughts can provoke stressful neurochemical reactions that provoke the growth of "centers of pessimism".
- the brain spends more energy on a gram of tissue than all other organs.
"Expanding possibilities guide to care and nutrition of the most valuable organ of your body." - David Perlmutter, author of the book "Food and Brain"
Famous doctors William Sirs and Vincent M. Fortanass will share their accumulated knowledge in step -by -step guides to improve it. The authors write with humor and self -irony, complement the story by personal stories of their patients and fun illustrations.
Trust this book, it will answer you many questions:
- How does a dream help to get rid of depression?
- How do brain cells communicate with each other?
- How does care for intestinal microbes help our brain?
- What is the difference between the "vegan" brain from the "gluten ?
Did you know?
- the brain mainly consists of fats.
- the human brain receives 25% of all the blood pumped by the heart.
- thoughts can provoke stressful neurochemical reactions that provoke the growth of "centers of pessimism".
- the brain spends more energy on a gram of tissue than all other organs.
"Expanding possibilities guide to care and nutrition of the most valuable organ of your body." - David Perlmutter, author of the book "Food and Brain"
Author:
Author:Сирс Уильям
Cover:
Cover:Hard
Category:
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:printing
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-04-161006-7
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