New phase. How to gain emotional comfort during menopause
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What happens to a woman during the period of menopause, and how to continue to live a full life, despite the changed circumstances.
preenopause and menopause - a difficult period in a woman’s life: at this time (very long), a hormonal storm begins, affecting all body systems. Changes affect all spheres of life. Usually, only physical manifestations fall into the focus: changes associated with the cycle, jumps in blood pressure, "tides".
But there are also psychological and social changes that are no less important and essential for a comfortable life: violation of emotional balance, sharp changes in mood, changes in relations with others.
A woman can feel constrained among people: at work, among acquaintances and unfamiliar, in a family, with a partner. Menopausa seems to put an invisible stigma: they often speak about menopause in a dismissive tone, as if it were something a shameful. But this is a completely normal stage in the life of a woman, and it is strange to ignore and be shy.
This book allows you to look at what is happening calmly and reasonably: to find contact with you changing, help yourself to transfer physical discomfort, not put an end to personal and professional life and accept a new stage with interest and dignity.
For whom this book
For women of all ages:
- who has already had a period of menopause to facilitate their condition and enjoy life, and not just "doll",
- For those who have menopause are about to come: the book will help to prepare for the new phase of life,
- Who wants to support mom/girlfriend/sister/colleague in the period of menopause.
The book will also be useful and informative for men who want to better understand what is happening in the life of women, their feelings, physical and emotional state.
It is also relevant for HR employees and managers to better understand employees and build communication with them, to improve the climate in the team.
From the author
What seemed simple becomes difficult, the mood jumps, tears and rage roll without warning and for no reason. Anxiety, depression, memory deterioration - all this undermines our self -confidence. Slicking, ebbbes, too abundant and unpredictable menstruation can cause awkwardness. Sometimes an uncontrolled weight gain occurs. When you are going to forces and try to deal with any of these problems, strong fatigue falls on, and even the simplest actions require efforts that seem impossible.
If you reacted to the situations, comments and interaction intuitively, now you have to think about every word out of fear to answer something "not that". You no longer trust the voice of reason - at least not always. Such examination becomes contagious, and others begin to walk around you on tiptoe, fearing a negative reaction. It also happens that menopause turns into a behavioral "blind spot", when a person does not suspect his inappropriate behavior and caught on only when everything is already behind. This is followed by a feeling of guilt and remorse: an hour from an hour is not easier. A vicious circle that only exacerbates new complexes and harms relations with others.
All this happens at a time when women often think about a new stage of their careers, aimed at high -ranking managing positions or decide to change their occupation. At this age, the spirit of entrepreneurship often wakes up and there is no time for rest. Relations with a partner are often under pressure, they need to pay attention. Someone at this age sets in the search for the second half, and neither you yourself nor your potential partner is burning with the desire to cope with unpleasant symptoms. We all live a complex life, and there are never successful moments for menopause. Any moment is unsuccessful
preenopause and menopause - a difficult period in a woman’s life: at this time (very long), a hormonal storm begins, affecting all body systems. Changes affect all spheres of life. Usually, only physical manifestations fall into the focus: changes associated with the cycle, jumps in blood pressure, "tides".
But there are also psychological and social changes that are no less important and essential for a comfortable life: violation of emotional balance, sharp changes in mood, changes in relations with others.
A woman can feel constrained among people: at work, among acquaintances and unfamiliar, in a family, with a partner. Menopausa seems to put an invisible stigma: they often speak about menopause in a dismissive tone, as if it were something a shameful. But this is a completely normal stage in the life of a woman, and it is strange to ignore and be shy.
This book allows you to look at what is happening calmly and reasonably: to find contact with you changing, help yourself to transfer physical discomfort, not put an end to personal and professional life and accept a new stage with interest and dignity.
For whom this book
For women of all ages:
- who has already had a period of menopause to facilitate their condition and enjoy life, and not just "doll",
- For those who have menopause are about to come: the book will help to prepare for the new phase of life,
- Who wants to support mom/girlfriend/sister/colleague in the period of menopause.
The book will also be useful and informative for men who want to better understand what is happening in the life of women, their feelings, physical and emotional state.
It is also relevant for HR employees and managers to better understand employees and build communication with them, to improve the climate in the team.
From the author
What seemed simple becomes difficult, the mood jumps, tears and rage roll without warning and for no reason. Anxiety, depression, memory deterioration - all this undermines our self -confidence. Slicking, ebbbes, too abundant and unpredictable menstruation can cause awkwardness. Sometimes an uncontrolled weight gain occurs. When you are going to forces and try to deal with any of these problems, strong fatigue falls on, and even the simplest actions require efforts that seem impossible.
If you reacted to the situations, comments and interaction intuitively, now you have to think about every word out of fear to answer something "not that". You no longer trust the voice of reason - at least not always. Such examination becomes contagious, and others begin to walk around you on tiptoe, fearing a negative reaction. It also happens that menopause turns into a behavioral "blind spot", when a person does not suspect his inappropriate behavior and caught on only when everything is already behind. This is followed by a feeling of guilt and remorse: an hour from an hour is not easier. A vicious circle that only exacerbates new complexes and harms relations with others.
All this happens at a time when women often think about a new stage of their careers, aimed at high -ranking managing positions or decide to change their occupation. At this age, the spirit of entrepreneurship often wakes up and there is no time for rest. Relations with a partner are often under pressure, they need to pay attention. Someone at this age sets in the search for the second half, and neither you yourself nor your potential partner is burning with the desire to cope with unpleasant symptoms. We all live a complex life, and there are never successful moments for menopause. Any moment is unsuccessful
Author:
Author:Asher Kate
Cover:
Cover:Soft
Category:
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: Psychology
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-00169-485-4
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