Muscles. How are you?

A sedentary lifestyle in the modern world captures more and more people, and its consequences, unfortunately, are familiar with almost anyone: pain in the neck, back, joints, muscles, shortness of breath and difficulties when climbing the stairs. Still think that the trained muscles are needed only by athletes? Many modern and fundamental studies have proved that a strong muscle frame will help reduce the risk of developing chronic diseases and even increase the chance of getting rid of them. At the same time, the muscle system can actively burn fat reserves and even prevents skin aging.
Book "muscles. How are you?" It explains in detail how exactly physical activity affects the most important processes throughout the body, including even in the brain, and helps to live longer, more active and healthier. The main thing is to remember: it"s never too late to start training!